Heavy punching bags are a great training tool for boxing, kickboxing, MMA, and other martial arts. They allow you to both practice technique, work on your power, and improve your cardio. Quick Overview Lifelike design helps train accuracy of punches, kicks, and elbows Base allows for usage where hanging a bag isn’t possible The XL …
There comes a time in everyone’s workout routine when you need to take things to a new level. Jogging, push ups, and skipping rope are awesome, as are dumbbells and other weights. But, there’s nothing quite as body sculpting as adding in some more serious body weight exercises. A lot of people think a pull …
George Forman, Mike Tyson, and Manny Pacquiao have more than just being former world champion boxers in common. They also had a fondness for tearing up a heavy bag. However, while most people instantly think of boxers when you mention a punching bag, many other athletes use them as well, including kick boxers, MMA fighters, …
There isn’t one piece of martial arts training equipment that symbolizes Wing Chun as much as the Wing Chun dummy also referred to as the Muk Yan Jong . It helps the practitioner work on their form, speed, and strength while at the same time conditioning their body for real impact. Anyone who has spent …
Sometimes you just want to get a workout in at home. Sometimes, you don’t have the time to commute to the gym. And, sometimes, you absolutely need to put in some extra time and your schedule doesn’t allow for you to do so without putting in that time at home. There are plenty of good …
When it’s time to put in some cardio, you have a bunch of different options. You can lace up your sneakers, open the door, and hit the road. But, road work isn’t for everyone. The impact of running on the road can really do a number on your joints, especially your knees. If you don’t …
